Self Help Master Post

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joshdvn:

So lately I’ve seen a lot of people on my dash down and so I decided to update this list with the hope of helping someone feeling down. So:

• here are some photos that will hopefully also help :)
• and here is a list of people you can always talk to :]
• here are some calming posts 
• here are some hotlines
• here are some cute animals
• here are some distractions
• here are some funny posts
• here is the page that i will keep updating
• here is my ask box if you need anything

To help you relax/calm down:

Do nothing for 2 minutes / The dawn room / To help you calm down /Things to help you relax / calm sounds / Pop balloons / The quiet place /A calm place /search up calm noises / calm tune / how to nap / how to make a comfort box /emotional baggage check / rainy mood / bouncy balls / calming manatees /Neon flames / weave a silk / create a sound /nature sounds / explore the sky /make it rain / cloud flow / imagine / yoga/ take a long nap / sea cam /  storm sound /  ocean waves / make a calm jar / virtual piano / any noises / self soothing / self soothing techniques /meditate / easy meditations / guided meditation / lucid dreaming yoga /breathing exercises / how to calm down / helpful tips / 3 practices / how to calm anxiety / 3 breathing exercises / 6 breathing exercises / yoga bunny / meditation for beginners / about meditation / yoga video / yoga routine  / yoga to make you happy / guided meditation / meditation tips /belly breathing / muscle relaxation / bouncy balls / grow some flowers /tangle things / make your own spacey wavey thing / explore the universe/ 10 relaxing games / paint / bloob

cutting alternatives:

self harm alternatives / fatal to the flesh *trigger warning* / alternatives /letting it out / for when you’re feeling angry / instead of cutting / feeling down /

Suicide hotlines:

help phone / imalive / 7 cups of tea / The comfort spot / blah therapy /worldwide hotlines / survivors of suicide / different hotlines / mental disorders explained /hotlines / online help/ resources / us & uk hotlines/give/get comfort

understanding mental disorders, info, and coping:

invisable disabilities / types of anxiety disorders / what is a panic disorder / panic disorders & agoraphobia /coping with an anxiety attack /helping someone with an anxiety attack / what not to say to someone having an anxiety attack / what a obsessive compulsive disorder /  more on ocd / coping with ocd / living with someone who has ocd / whats ptsd/ coping with post traumatic stress disorder (ptsd) / understanding ptsd /what is a social anxiety disorder / coping with social anxiety / how worrying effects the body / ptsd explained / ptsd and dissociation / what anxiety thought are like / coping with triggers / managing stress / living with anxiety /explanation of anxiety and tips for dealing / understanding your own feelings / 

cute things:  

animal images / animal videos / games / cute animals / kitty cam /calming manatee / puppy / movies / more games / plant some flowers /play with a pet / sleeping dogs / animals vs mirrors / ipet companion / cat bounce / 

miscellaneous/distractions:

places to see / help someone else / watch a movie / distractions & coping skills / inspirational stories / learn new things / weave a silk /when youre bored or sad / music thing/ lucid dreaming/ learn guitar / learn a new language / creepy websites / the color game / make a mind palace/ explore the world / musical sea creature /babies experiencing things / 7 day positive challenge/  beautiful nature / draw a nebula / suger cookies recipe /100 things to do / anasomnia / 100+ games / make your own font /travel withought moving / play with a pet /sonic bubbles / useless websites / explore the universe / animals playing dead / recipe masterpost / recipe resources / fandom recipes / 10 relaxing games /paint / create picasso heads /

To help yourself:

get motivated / how to love yourself / how to care for injuries / how to take care of a burn / how to stop bleeding / how to handle an overdose /natural antidepressants / how to fade/cover scars / what to do when someone sees your scars / how to change your life / self injury guidence /positivity / make a comfort box /  self injury recovery  / reasons to stay alive / how to be alone /advice / self-care / confidence / how to take care of yourself / addiction recovery / coping skills / easy meditations / guided meditation / lucid dreaming yoga / breathing exercises / anasomnia /social anxiety test / how to boost your confidence / motivating video /not having a good day? / thought diary / coping with triggers / managing stress / distractions / grounding techniques / more grounding techniques /even more ground techniques / mindfulness / mood diary / help guide /work outs / recovery tips / taking care of yourself / be positive

things that will hopefully make you happier:

get compliments / make everything okay / get hugs / feeling okay? / hope/feeling bored / reasons to smile / kitty cam / partied out balloon /reasons to stay alive / feeling down? / self soothing  / self soothing techniques / yoga to make you happy / not having a good day? / more compliments / things to remember /plant some flowers / play with a pet /get morivated / you deserve to live // bat dad vine //

playlists :

don’t be down / happy, happy, happy / cheer up!! / feeling down?/upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session /nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad /songs that make you feel better / hey man, it’ll be okay. / note to self. /forget about it / baby don’t cut / note to self. // good feelings / close your eyes /exhaustion / breathe /  

acts of kindness:

/ free hugs experiment / tipping servers $200 / little acts of kindness / 21 acts of kindness / paying for peoples groceries /  givesmehope

if anyone knows the source of the picture please let me know so I can give them the credit